Your first 60-minute session is all about you — understanding what you’re experiencing, what you’d like to change and how I can best support you.

We’ll have a relaxed, confidential conversation before using NLP, hypnotherapy, or a combination of both, depending on what feels right for your needs.

You’ll be guided through the process at your own pace, with everything explained along the way. There’s no pressure and no judgement — just a safe space to start making positive changes.

You’ll also leave with a personalised hypnotherapy audio to listen to at home, helping you continue the work between sessions.

For children and young people: parents or guardians are welcome to stay throughout the session if your child would feel more comfortable with you there.